Video: Sean Sarantos Training Program breakdown A nice 12 minute video with Sean Sarantos as he takes you through key steps in his workout routine...
READ MORE
Training Video: 400 meter Sprint and Walk Cardio Program for Fat Loss by Pro Tuan Tran Photo credit | Pat Lee See how pro Tuan Tran gets his ultra...
READ MORE
Your Ultimate Workout: Creating Your Own Personalized Workout Author: Alex Borja B.S. SPT, HFS So you want to create your own workout plan, huh?...
READ MORE
Which Body Do You Want? The figure Models Or The Bikini Models? Whether you want to look like a bikini or figure star, we’ve scored your workout...
READ MORE
Lindsay Kaye Miller’s Muscle Building Regimen Lindsay Kaye Miller knows you can’t have curves without muscle–hence her...
READ MORE
The Complete Female Training Guide: Get Lean, Sexy, and Lose Stubborn Fat The primary concern women have when it comes to weight training is...
READ MORE
Layne Norton’s Power and Hypertrophy Training Routine Layne Norton’s Power Hypertrophy routine was developed whenever he wanted to find a...
READ MORE
Calf Training Like A Beast! Muscle-Specific Hypertrophy Workouts Be a beast and use this specialized calf hypertrophy workout. Build huge calves...
READ MORE
Lower Back Workout Workout Overview This workout was designed around the idea that a strengthened lower back and core will help improve everything...
READ MORE
Max Muscle Builder Workout Overview This is a 5-Day week weight lifting styled workout that is designed to put your body into an anabolic state...
READ MORE
Ripped Abs Workout: Intermediate Level Abs Workout Overview A. About the ripped abs workout B. Principles C. Ab training principles D. Why it...
READ MORE
5X5 Workout Workout Overview Variations of 5 X 5 workout routines have been around for quite a while and Directly Fitness brings you a version of...
READ MORE
