Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
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How To Make Banana Blueberry Muffins Learn how to make banana blueberry muffins in less than 30 minutes! Ingredients 4 bananas (smashed) 1 cup...
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How to Make Tomato Pesto Pasta Salad Ingredients 8 oz. whole grain pasta 2 tbsp. Parmesan cheese (grated) 1 tbsp. pine nuts 1 garlic clove (or...
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5 Things To Consider Before Buying A Protein Supplement Whenever I visit the gym these days, I always see people downing protein shakes from their...
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Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...
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Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
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Top 5 Reasons You Should Be Taking Creatine Creatine is a popular supplement for weight lifters and bodybuilders, but anyone who is serious about...
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MP45 Review: Finally a Real Workout for the Gym! Many people go to the gym without a real sense of direction. They want to know exactly what...
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How to Make Pan grilled seafood and vegetable platter Ingredients: Fresh or frozen small squid and scallops (sliced them if they are large) Sliced...
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5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
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Testosterone: The Science of Building Muscle If you’ve been bodybuilding for long, you probably understand how important genetics are for...
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How to Make Pan Cooked Lambs Liver with Coloured Vegetables Ingredients: Quality lambs liver Onion Garlic Tomatoes Fresh or dried herbs to taste...
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