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Weight Loss

Posted June 24, 2013 by Directlyfitness Team

Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...

Posted May 7, 2013 by Directlyfitness Team

Tried and True Abdominal Workout Routine Chiseled abs and toned muscles can really change the way you live your life. This is because it takes...

Posted February 24, 2013 by

Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The...

Posted January 13, 2013 by

Butternut Squash Health Benefits Being winter time grocery stores are starting carry a lot of squashes; butternut, acorn, turban, spaghetti, and...

Posted January 3, 2013 by Directlyfitness Team

15 Important Protein Sources For Muscle Growth If you are trying to build muscle, protein is a critical facet of your diet. Muscle cannot...

Posted January 1, 2013 by Directlyfitness Team

8 Low Carb Side Effects You’ve got to be curious about the low carb lifestyle. Chances are you know a friend or loved one who has tried a low carb...

Posted December 28, 2012 by Directlyfitness Team

The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths...

Posted December 27, 2012 by Directlyfitness Team

Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...

Posted December 19, 2012 by

Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when you see diet plans laid...

Posted December 11, 2012 by

Cortisol Control: Weight loss has you stressed out Trying to lose weight for most of us is stressful the way it is and the last thing we need is...

Posted December 6, 2012 by

2013: Your New Year’s Fitness Resolution Reality Plan! Top 10 Answers to make your New Year’s resolution a reality! Author: Anthony Catanzaro Well...

Posted December 3, 2012 by Directlyfitness Team

What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...

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