Carbs and Bodybuilding: Determining Your Intake Author: Shannon Clark Including smart bodybuilding carbs on in your diet is important if you want...
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Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...
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Meet Cortisol The Fat Storage Hormone Hello, I would like to introduce you to your “stress hormone” her name is Cortisol. She has a pretty name...
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The Double-Edged Sword of “Healthy Fast Food” Author: Tom Venuto What’s on the menu at the big fast food chains lately? Oddly...
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Burning Calories: A Metabolic Rate Overview Author: Lyle McDonald In the article ‘You Are Not Different’, I made reference to the...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
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How Many Carbohydrates Do You Need? Author: Lyle McDonald A perennial question, argument and debate in the field of nutrition has to do with how...
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Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet Author: Lyle McDonald Although ketogenic diets are useful for fat...
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Ready & Ripped: Six Secrets to Getting Ripped Naturally! Author: Anthony Catanzaro Throughout my 26 years of working out I’ve come to learn...
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Transform Your Tummy With These 8 Essential Tips! Author: Rosie Chee, BExSpSc Introduction The flat stomach. The sexy 6-pack. The washboard abs...
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The Cardio Debate for Fat Loss: High Intensity versus Low Intensity Author: Rosie Chee, BExSpSc Introduction It is a mistaken belief that long and...
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Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
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