Supplement Reviews: Labrada’s Stim-Force Pre-Workout Intensifier Avg Servings/Cost: 45 Servings/ $26.99 Introduction: Labrada...
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5 Rules to Battle Depression Through Fitness Author: Anthony Catanzaro Depression is known all over the world as a mental sickness. It’s usually...
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NPC Figure Competitor Megan Donnelson Interviews with Directlyfitness.com Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125...
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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
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What is the Best Time to Perform Your Workouts? Author: Hugo Rivera The question of what is the best time to workout is a very common question...
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Shin Splints: Prevent Shin Splints Effectively With These Tips Author: Shannon Clark Many people who are worried about shin splints prevent them...
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Carbs and Bodybuilding: Determining Your Intake Author: Shannon Clark Including smart bodybuilding carbs on in your diet is important if you want...
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Bodybuilding Contest Prep Coach Cliff Wilson Interviews with Directlyfitness.com Quick stats: Height: 6’1 Weight: 205 Accomplishments: Since 2010...
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Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...
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WBFF Pro Fitness Diva Monique Kabel Talks with Directlyfitness.com Quick stats: Height: 5’5 Weight: 125 ( competition weight) 135 ( off...
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Meet Cortisol The Fat Storage Hormone Hello, I would like to introduce you to your “stress hormone” her name is Cortisol. She has a pretty name...
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Female Bodybuilding Motivation “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with...
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