Site currently under construction for updates & maintenance.

HomeAll postsAuthor: Alan Aragon

Author: Alan Aragon

Posted August 6, 2012 by Directlyfitness Team

Elements Challenging the Glycemic Index Author: Alan Aragon Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health...

Posted March 22, 2012 by Directlyfitness Team

Nutrition Information Articles: Carbs & Fat: Friends After All? Author: Alan Aragon Here’s a true story… On a fitness message board, a member...

Posted March 13, 2012 by Directlyfitness Team

Protein Scare-Mongering, Courtesy of Consumer Reports Author: Alan Aragon Consumer Reports (CR) recently flailed its arms in attempt to warn the...

Posted February 18, 2012 by Directlyfitness Team

Myths Under The Microscope Part 3: Fat Burning Zone & Fasted Cardio Discussion & Afterthoughts Author: Alan Aragon Not an...

Posted February 3, 2012 by Directlyfitness Team

Myths Under The Microscope Part 2: False Hopes for Fasted Cardio False Hopes The bandwagon is lead by blind horses Many trainees pigeonhole weight...

Posted December 29, 2011 by Directlyfitness Team

An Objective Look at Intermittent Fasting: Exercise, Meal Frequency And More Introduction Over time, the ancient practice of fasting seems to...

Posted December 21, 2011 by Directlyfitness Team

Myths Under The Microscope Part 1: The Low Intensity Fat Burning Zone The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside...

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.