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Author: Alex Borja

Posted January 15, 2013 by

How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...

Posted December 25, 2012 by

The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph So you want to know what the three body types are and how you can find out which...

Posted December 20, 2012 by

7 Reasons You Fail To Put On Lean Mass Putting on weight isn’t the easiest objective for some. Putting on lean weight is even harder. This...

Posted December 1, 2012 by

Will NPC Men’s Physique Contests Take Over Bodybuilding? Author: Alex Borja SPT, HFS The world of bodybuilding is undoubtedly adored by...

Posted November 19, 2012 by Directlyfitness Team

The Thanksgiving Diet: Eat This Not That Author: Alex Borja B.S. SPT, HFS Thanksgiving is fast approaching and many of us dread the holiday due to...

Posted November 16, 2012 by Directlyfitness Team

Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...

Posted October 28, 2012 by Directlyfitness Team

Arm Secrets: 3 Things You Probably Aren’t Doing Author: Alex Borja B.S. SPT, HFS 1. Truly Using a Mind to Muscle Connection There is a such...

Posted October 17, 2012 by Directlyfitness Team

The Tanning Debate: Are The Dangers Really Great Enough to Stop? Author: Alex Borja B.S. SPT, HFS The dangers of tanning have been widely debated...

Posted July 8, 2012 by Directlyfitness Team

5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] Author: Alex Borja B.S. SPT, HFS Let’s start off by discussing who and why this...

Posted May 23, 2012 by Directlyfitness Team

P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...

Posted May 8, 2012 by Directlyfitness Team

The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...

Posted April 20, 2012 by Directlyfitness Team

The Top 10 Triceps Training Mistakes and How to Correct Them The triceps muscle group is one of the most underrated areas of the upper body. Often...

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