2012: A Brand New Year For Establishing And Achieving Your Fitness Goals! Welcome to a whole new year filled with promising results from your...
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The Ultimate Pull-up Workout To A Well Defined and Full Back Do you struggle to build every little pound of muscle in your back? Some find that...
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The Waging War: Is High Fructose Corn Syrup Really Dangerous? This article will identify a few important key points on the topic of high fructose...
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The Cross-training Effect: How it Can Affect Your Training Results Not many have heard about the “cross-training effect” and how it...
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Common Knee Injuries: Signs, Symptoms, and Treatment of ACL and PCL Tears One of the most debilitating injuries that can plague an athlete are...
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Top Creatine Myths Debunked Creatine has long be the topic of much debate despite being one of the most researched supplements out there. This...
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Top 10 Motivational Fitness Quotes from Arnold Schwarzenegger Arnold Schwarzenegger is undoubtedly one of the most identifiable icons today. From...
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Muscle Building Guide Within this guide will be explanations on how you should train in order to produce the greatest results in terms of building...
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Why Fitness Improves Your Quality Of Life We’ve all heard to reasons and excuses to skip exercise for the day and “plan” to do it tomorrow. Many...
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Calculate Your VO2 Max Many out there may have never heard the word, “VO2 max” let alone know exactly what it is. It is not common...
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Your Hear Rate and Training: How to Calculate Your HR Many train to improve their image but don’t often take into account the impact...
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Weight Training 101 For the Beginning Bodybuilder Weight Training One of the most common types of training that has taken hold of fitness routines...
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