5 Day Fat Blaster Routine Workout Overview This is a 5-Day a week weight lifting and cardiovascular workout that is designed to put your body into...
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Top 10 Reasons You Are Gaining Weight These are the top common mistakes that I see many people making when trying to lose weight. They exercise...
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Workout Effectively: How to Train to your Personal Strengths Everyone has certain attributes about them that allow them succeed in life. Some are...
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Forgotten Past Goals: A First Step to Pursuance Everyone has had a personal goal or two that they have always wanted to accomplish but just never...
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Top 7 Reasons We Need Fat Fat has many uses within our bodies which without it, we wouldn’t be alive. All too often you hear another infomercial...
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5 Reasons You Should Stretch and The Amazing Effects Stretching Has On Your Body Stretching is an activity that needs to be performed by everyone...
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Q and A: Building Muscle Frequently Asked Muscle Building Questions 1. Does my body type affect my ability to build muscle? 2. What muscle fiber...
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Q and A: Losing Weight Frequently Asked Weight Loss Questions 1. How much weight should I lose each week? 2. What is the best cardio exercise for...
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