Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
READ MORE
Mental Imagery For Training By: Eric and Chris Martinez “In sport, mental imagery is used primarily to help you get the best out of yourself in...
READ MORE
Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...
READ MORE
Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older...
READ MORE
5 Game Changing Off-season Nutrition Tips “Tis the season to be Jolly”…You all have heard this Xmas song right? Well, I say “Tis the season to be...
READ MORE
Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...
READ MORE
Organic or Conventional Foods… Which One Bro? Author: Chris and Eric Martinez “Time to put on your grown up hats and make a decision.” Please tell...
READ MORE
Back to Basics: Are We Activating Our Glutes Properly? Author: Eric Martinez When the phrase “Glute Activation” stumbles upon us, what does it...
READ MORE
Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
READ MORE
Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
READ MORE
5 Tips to get your glutes to salute Author: Eric Martinez Attention ladies and… gentlemen! You say that you want a nice butt. You go on and on...
READ MORE
The Dynamism of a high quality protein meal Author: Eric Martinez Not consuming protein is almost as bad as committing a crime. Think of it as...
READ MORE
