10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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Proper Technique Of The Lat Pulldown Exercise In a previous exercise technique article, I examined the Cable Row and today I want to examine the...
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Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
READ MORE![Determining Meal Composition For A Better Physique With Diet Percentages [Part 1]](http://www.directlyfitness.com/store/wp-content/uploads/2012/12/Macroniutrient-ratio1.jpg)
Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when you see diet plans laid...
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The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...
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4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
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Protein Quality: What Are Good Sources of Protein? Author: Lyle McDonald What Does Protein Quality Mean? Essentially, protein quality simply...
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Burning Calories: A Metabolic Rate Overview Author: Lyle McDonald In the article ‘You Are Not Different’, I made reference to the...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
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How Many Carbohydrates Do You Need? Author: Lyle McDonald A perennial question, argument and debate in the field of nutrition has to do with how...
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Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet Author: Lyle McDonald Although ketogenic diets are useful for fat...
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Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...
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