Author Regie Simmons

Posted January 27, 2013 by

5 Tips to Shrink Your Grocery Bill Want to hear a secret? Can you be trusted? No seriously, can you keep a secret? Ok, here goes. Grocery stores...

Posted January 15, 2013 by Directlyfitness Team

Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of...

Posted November 26, 2012 by Directlyfitness Team

Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If so, then you just might have...

Posted November 7, 2012 by

Get S.M.A.R.T. About Motivation Author: Regie Simmons Motivation is a facet of exercise that is vitally important for individuals seeking to...

Posted October 26, 2012 by Directlyfitness Team

Physique Competitor Regie Simmons Interviews with Directlyfitness.com Quick stats: Name: Regie Simmons Age: 36 Height: 6’0 Weight: 196...

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.