What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...
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4 Tips To Shrink Your Bodybuilding Grocery Bill Let’s be honest, eating like a bodybuilder ain’t cheap. Consuming large amounts of...
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A “Mind Training” Technique That Makes You Stronger Author: Tom Venuto The word “visualization” sometimes conjures up...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...
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The Double-Edged Sword of “Healthy Fast Food” Author: Tom Venuto What’s on the menu at the big fast food chains lately? Oddly...
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? Author: Tom Venuto No Pain, No Gain. Is this aphorism just a fitness myth and downright...
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8 Overlooked Diet Mistakes That Put the Pounds Back On Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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An Insanely Effective Type of Interval Training Author: Tom Venuto High intensity interval training can be performed correctly in a variety of...
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Should You Weigh Yourself Everyday or Throw Away Your Scale? Author: Tom Venuto Have you ever had a weight loss expert tell you to “throw...
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Speed Eating and Fat Loss: Cut the Calories Author: Tom Venuto A new study just published in a recent issue of the journal Obesity has revealed...
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Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them? Author: Tom Venuto A recent investigation on protein drinks has been causing...
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