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Hamstrings

Posted September 4, 2012 by

How to Perform the Hip-Lift Progression About the Hip-Lift Progression: This variation of hamstring exercise uses solely the body rather than the...

Posted August 4, 2012 by

HOW TO PERFORM THE FRONT BOX JUMP EXERCISE Note: It is beneficial to first master the front box jump with no weight added to the body and then...

Posted June 9, 2012 by

How to Perform Explosive Lunges Note: It is beneficial to first master explosive lunges with your body weight then move onto dumbbells and then...

Posted April 4, 2012 by

How to Perform the Toe Taps Exercise: About the Toe Taps Exercise: This variation of hamstring exercise uses solely the body rather than the...

Posted February 9, 2012 by

HOW TO PERFORM FRONT LEG RAISES About Performing Front Leg Raises: Front leg raises, are typically done with a chair for balance and an exercise...

Posted November 13, 2011 by Directlyfitness Team

How to Perform Hamstring Curls On A Machine About Machine Hamstring curls: This variation of hamstring curls uses a machine rather than cables for...

Posted November 13, 2011 by Directlyfitness Team

How to Perform Cable Hamstring Curls About Cable Hamstring Curls: Hamstring curls have long been used to really focus and hit the hamstring muscle...

Posted July 14, 2011 by Directlyfitness Team

How to Perform Lunges Note: It is beneficial to first master lunges with dumbbells and then move on to using the barbell. Test your ability...

Posted July 14, 2011 by Directlyfitness Team

How to Perform the Deadlift Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...

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