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Inner Thigh

Posted March 16, 2012 by

How to Perform the Power Clean Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...

Posted February 27, 2012 by

How to Perform the Single-Leg Rotation Note: It is beneficial to first master the single-leg rotation without dumbbells and then move on to using...

Posted January 26, 2012 by

How to Perform the Squat with Ball Exercise Note: It is beneficial to first master the squat with ball exercise without dumbbells and then...

Posted November 15, 2011 by Directlyfitness Team

How to Use a Hip Adduction Machine About Using the Hip Adduction Machine: This particular machine is usually pretty similar across different...

Posted November 15, 2011 by Directlyfitness Team

How to Perform Pushes On A Swiss Ball About Swiss Ball Pushes: Swiss balls are a great way to train the body and can be done in a variety of

Posted July 14, 2011 by Directlyfitness Team

How to Perform Lunges Note: It is beneficial to first master lunges with dumbbells and then move on to using the barbell. Test your ability...

Posted July 14, 2011 by Directlyfitness Team

How to Perform the Deadlift Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...

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