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Posted November 5, 2012 by

How to Perform the Child’s Pose Stretch Exercise About the Child’s Pose Stretch Exercise: The child’s pose stretch exercise is a...

Posted November 1, 2012 by

How to Perform the Hug Knees to Chest Stretch Exercise About the Hug Knees to Chest Exercise: The hug knees to chest exercise is a fun stretch...

Posted October 18, 2012 by

How to Perform the Dancer’s Stretch Exercise About the Dancer’s Stretch Exercise: The dancer’s stretch exercise is a fun stretch...

Posted September 18, 2012 by

How to Perform the Hug a Ball Stretch Exercise About the Hug a Ball Exercise: The Hug a Ball exercise is a fun stretch exercise that is used to...

Posted September 18, 2012 by

How to Perform the Cat Stretch Exercise About the Cat Stretch Exercise: The cat stretch exercise is a fun stretch exercise that is used to stretch...

Posted September 4, 2012 by

How to Perform the Hip-Lift Progression About the Hip-Lift Progression: This variation of hamstring exercise uses solely the body rather than the...

Posted April 4, 2012 by

How to Perform the Toe Taps Exercise: About the Toe Taps Exercise: This variation of hamstring exercise uses solely the body rather than the...

Posted September 28, 2011 by Directlyfitness Team

Abdominal Exercise Instructions: How to Perform the Superman Exercise About the Superman Exercise: Superman’s have been around for a long...

Posted September 28, 2011 by Directlyfitness Team

How to Perform the Superman Exercise About the Superman Exercise: Superman’s have been around for a long time as both a rehabilitative and...

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