HOW TO PERFORM THE GOBLET SQUAT Note: It is beneficial to first master the squat with no weight added and then move on to using the...
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HOW TO PERFORM THE PICK-UP SQUAT Note: It is beneficial to first master the pick-up squat with no weight added to your body weight and then...
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HOW TO PERFORM THE TOE SQUAT WITH OVERHEAD REACH Note: It is beneficial to first master the toe squat and overhead reach exercise without...
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How to Perform Leg Circles About the Lower Body Leg Circles Exercise: The leg circles exercise is a full lower body workout utilizing many major...
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How to Perform the Plyometric Squat Note: It is beneficial to first master the plyometric squat with no weight added to the barbell and then move...
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How to Perform the Power Clean Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...
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Lower Body Exercises: How to Perform the Step-Squat Exercise Note: This exercise is to test your agility, strength, coordination, and speed and by...
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How to Perform the Thigh Press About the Thigh Press The thigh press is a full lower body workout utilizing many major muscle groups to create a...
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How to Perform the Traditional Squat Note: It is beneficial to first master the traditional squat with no weight added to the barbell and then...
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How to Perform the Squat with Ball Exercise Note: It is beneficial to first master the squat with ball exercise without dumbbells and then...
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How to Perform Lunges Note: It is beneficial to first master lunges with dumbbells and then move on to using the barbell. Test your ability...
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How to Perform the Deadlift Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...
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