HOW TO PERFORM THE UPRIGHT ROW WITH BANDS About Performing Upright Row with Bands: An effective exercise for adding mass to the trapezius muscles...
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HOW TO PERFORM REVERSE GRIP CABLE CURLS About the Reverse Grip Cable Curls Exercise: The standing cable curls exercise is used to create a...
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HOW TO PERFORM INCLINED DUMBBELL CURLS About the Inclined Dumbbell Curl Exercise: This well known exercise works the biceps in a much different...
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HOW TO PERFORM HANG OVER BARBELL CURLS About the Hang Over Barbell Curl Exercise: One of the best ways to isolate the biceps when doing...
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HOW TO PERFORM THE REVERSE GRIP BARBELL CURL About the Reverse Grip Barbell Curl Exercise: One of the best ways to isolate the biceps when...
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HOW TO PERFORM 21’s About the 21’s Exercise: One of the best ways to isolate the biceps when doing particular work out that...
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ABDOMINAL INSTRUCTIONS: HOW TO PERFORM BALL CRUNCH AND REACH About the Ball Crunch and Reach Exercise: When deciding what exercise to perform when...
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How to Perform the Alternating Dumbbell Chest Fly’s About the Alternating Dumbbell Chest Fly’s: This exercise creates a great stretch in the pecs...
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How to Perform Vertical Rows with a Barbell About the Vertical Rows with a Barbell Exercise: This exercise is involves the user to keep nearly...
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HOW TO PERFORM DUMBBELL SHRUGS About Performing Dumbbell Shrugs: An effective exercise for adding mass to the trapezius muscles which lie...
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How to Perform the Close Grip Barbell Bench Press About the Close Grip Barbell Bench Press: The barbell bench press is undoubtedly one of the most...
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HOW TO PERFORM STANDING CALF RAISES WITH A BAND About the Standing Calf Raise with a Band Exercise: This exercise can be done in a variety of ways...
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