How to Perform the Hug a Ball Stretch Exercise About the Hug a Ball Exercise: The Hug a Ball exercise is a fun stretch exercise that is used to...
READ MORE
How to Perform the Cat Stretch Exercise About the Cat Stretch Exercise: The cat stretch exercise is a fun stretch exercise that is used to stretch...
READ MORE
How to Perform the Upright Cable Row Exercise About the Upright Cable Row Exercise: This exercise is often done with a smith machine as to allow a...
READ MORE
HOW TO PERFORM THE BALANCE BOARD EXERCISE About the Balance Board Exercise: This calf and stabilizer muscle exercise can be done on what is called...
READ MORE
HOW TO PERFORM BARBELL SEATED CALF RAISES About the Barbell Seated Calf Raise Exercise: This exercise will be done on a standard bench found in...
READ MORE
How to Perform the Hip-Lift Progression About the Hip-Lift Progression: This variation of hamstring exercise uses solely the body rather than the...
READ MORE
How to Perform the Reverse Grip Barbell Bench Press About the Reverse Grip Barbell Bench Press: The barbell bench press is undoubtedly one of the...
READ MORE
HOW TO PERFORM SMITH-MACHINE SHRUGS About Performing Smith-Machine Shrugs: An effective exercise for adding mass to the trapezius muscles which...
READ MORE
How to Perform the Concentration Curl Exercise About the Concentration Curl Exercise: One of the best ways to isolate the biceps when doing...
READ MORE
How to Perform the Triceps Triceps Kickback on One Leg About the Triceps Kickback on One Leg Exercise: This exercise is great at causing an...
READ MORE
HOW TO PERFORM THE UPRIGHT ROW About Performing Upright Row: An effective exercise for adding mass to the trapezius muscles which lie laterally to...
READ MORE
HOW TO PERFORM THE UPRIGHT ROW WITH DUMBBELLS About Performing Upright Row with Dumbbells: An effective exercise for adding mass to the trapezius...
READ MORE
