How to Perform Explosive Lunges Note: It is beneficial to first master explosive lunges with your body weight then move onto dumbbells and then...
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HOW TO PERFORM THE PICK-UP SQUAT Note: It is beneficial to first master the pick-up squat with no weight added to your body weight and then...
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Calf Exercise Instructions: How to Perform Stair Calf Raises About the Stair Calf Raise Exercise: The calf raise exercise can be done in a variety...
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HOW TO PERFORM THE TOE SQUAT WITH OVERHEAD REACH Note: It is beneficial to first master the toe squat and overhead reach exercise without...
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How to Perform the Close Grip Barbell Curl About the Close Grip Barbell Curl Exercise: One of the best ways to isolate the biceps when doing...
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How to Perform Decline Dumbbell Chest Fly’s About Decline Dumbbell Chest Fly’s: This exercise creates a great stretch in the pecs and used to...
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How to Perform the Reverse Triceps Bench Press About the Reverse Triceps Bench Press: The reverse triceps bench press takes undoubtedly one of the...
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ABDOMINAL EXERCISE INSTRUCTIONS: HOW TO PERFORM BALL KNEE TUCKS About the Ball Knee Tucks Exercise: When deciding what exercise to perform when...
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How to Perform the Toe Taps Exercise: About the Toe Taps Exercise: This variation of hamstring exercise uses solely the body rather than the...
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How to Perform Leg Circles About the Lower Body Leg Circles Exercise: The leg circles exercise is a full lower body workout utilizing many major...
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How to Perform the Plyometric Squat Note: It is beneficial to first master the plyometric squat with no weight added to the barbell and then move...
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How to Perform the Power Clean Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...
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