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Quadriceps

Posted March 16, 2012 by

How to Perform the Power Clean Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...

Posted July 14, 2011 by Directlyfitness Team

How to Perform Lunges Note: It is beneficial to first master lunges with dumbbells and then move on to using the barbell. Test your ability...

Posted July 14, 2011 by Directlyfitness Team

How to Perform the Deadlift Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...

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