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Shoulder

Posted July 16, 2012 by

How to Perform the Arnold Dumbbell Press Exercise About the Arnold Dumbbell Press Exercise: An under hand version of the tricep extension...

Posted June 16, 2012 by

How to Perform the Barbell Rear Delt Row About Performing Barbell Rear Delt Row: Barbell Rear Delt Rows, otherwise known as “Barbell Rear Delt...

Posted November 22, 2011 by Directlyfitness Team

How to Perform Cable Front Shoulder Raises About Performing Cable Front Shoulder Raises: Another variation of the front shoulder raise done with...

Posted November 22, 2011 by Directlyfitness Team

How to Perform Front Shoulder Raises About Performing Front Shoulder Raises: Front shoulder raises, otherwise known as “anterior deltoid...

Posted November 10, 2011 by Directlyfitness Team

How to Perform Machine Reverse Dumbbell Fly’s About Machine Reverse Dumbbell Fly’s: Another method of doing reverse shoulder...

Posted November 10, 2011 by Directlyfitness Team

How to Perform How to Perform Reverse Dumbbell Fly’s About Reverse Dumbbell Fly’s: This exercise is performed with...

Posted November 10, 2011 by Directlyfitness Team

How to Perform Resistance Cable Side Raises About Resistance Cable Side Raises: Shoulder side raises can be done in a variety of ways including...

Posted November 10, 2011 by Directlyfitness Team

How to Perform Shoulder Side Raises About the Shoulder Side Raises Exercise: The shoulder side raise exercise is commonly done with free weighted...

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