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Triceps

Posted October 12, 2011 by Directlyfitness Team

How to Perform the Under Hand Extensions Exercise About the Under Hand Extension Exercise: An underhand version of the tricep extension exercise...

Posted October 9, 2011 by Directlyfitness Team

How to Perform the Standing Triceps Extensions Exercise About the Triceps Extensions Exercise: This exercise is great for those who have trouble...

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