Crossfit Training Pros And Cons: Taking A Closer Look Thinking about incorporating some Crossfit training into your normal routine? Or are other...
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Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
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20 Amazing Female Transformations That Will Make Your Jaw Drop Welcome to the first edition of many with our series of inspiring female...
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Reduce Arm Jiggle: Women’s 15 Minute Arm Workout Reduce arm jiggle and tone your arms quickly with this simple 15 minute workout for women!...
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5 Things To Consider Before Buying A Protein Supplement Whenever I visit the gym these days, I always see people downing protein shakes from their...
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Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...
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Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
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Top 5 Reasons You Should Be Taking Creatine Creatine is a popular supplement for weight lifters and bodybuilders, but anyone who is serious about...
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5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
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Testosterone: The Science of Building Muscle If you’ve been bodybuilding for long, you probably understand how important genetics are for...
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The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
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How To Eat Pizza And Burn Fat My favorite thing to do as a child was to watch the Ninja Turtles and eat pizza. Even to this day I can’t
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