Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Thanksgiving is here again and it’s one of my favorite...
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Developing Masculine Pecs If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing...
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10 Common Myths about Upper Body Training You’ve probably heard it all 1000 times; but, things aren’t always as they seem. Many times...
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Proper Technique Of The Lat Pulldown Exercise In a previous exercise technique article, I examined the Cable Row and today I want to examine the...
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How to Not Get Beat by The Heat! 5 Tips on how to get through those Dreaded Hot Workouts! Author: Anthony Catanzaro You’ve been there before...
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5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and...
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Self-Inspiration: 5 steps to inspire yourself to greatness! I’ve been told that I’m a huge inspiration to many. I’m always being asked how I do...
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Anxiety.. A Bodybuilders Story & 10 Steps On How To Overcome It Author: Anthony Catanzaro Throughout my life I’ve experienced times of Anxiety...
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10 Questions and Answers why Acupuncture can help with Fitness! The Chinese art of acupuncture has been practiced for thousands of years. Most...
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Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The...
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Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...
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For The Love of Fitness! 7 Ways Fitness Can Help Your Relationship this Valentine’s Day & Everyday! Relationships are not the easiest thing to...
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