The Cardio Debate for Fat Loss: High Intensity versus Low Intensity Author: Rosie Chee, BExSpSc Introduction It is a mistaken belief that long and...
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5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] Author: Alex Borja B.S. SPT, HFS Let’s start off by discussing who and why this...
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8 Overlooked Diet Mistakes That Put the Pounds Back On Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Author: Anthony Catanzaro If I’ve learned anything in life I’ve learned...
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Should You Weigh Yourself Everyday or Throw Away Your Scale? Author: Tom Venuto Have you ever had a weight loss expert tell you to “throw...
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Cardio Before Breakfast? It’s A Myth! Author: Brad Schoenfeld We’ve all heard it before, the theory that performing cardio on an empty...
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Stay Focused: Motivational Quotes and Photos From Around the Web [Version 2.0] Introducing the second round of some of the most inspirational and...
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Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
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The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...
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Lat Growth 101: The Top 3 Ultimate Back Exercises Author: Jessie Miller Ever wonder why famous body builders have that “V” shape in their bodies?...
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Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
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Speed Eating and Fat Loss: Cut the Calories Author: Tom Venuto A new study just published in a recent issue of the journal Obesity has revealed...
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