Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However...
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The Top 10 Triceps Training Mistakes and How to Correct Them The triceps muscle group is one of the most underrated areas of the upper body. Often...
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The Top 10 Bicep Training Mistakes and How to Fix Them Biceps are one of the most sought after muscle groups to be developed worldwide. They are...
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Your Ultimate Workout: Creating Your Own Personalized Workout Author: Alex Borja B.S. SPT, HFS So you want to create your own workout plan, huh?...
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Weight Lifting Belt Usage: The Science and Evidence Behind It All If you are here than you are undoubtedly interested on the current research and...
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10 Simple Tips To Intensify Your Workout Routine And Boost Results You may have heard it before but I’m going to say it again: intensity is...
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Fitness Motivation Articles: Finding The Time For Workouts “Goals + determination + persistence – doubts = your reality” Making...
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Become A Pro: How To Become A Female Bikini Model, Figure Model, Or Bodybuilder Have you ever wanted to become a pro fitness competitor? I will...
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The Superman of Fitness Top 10 Fitness Commandments For 2012! 2011 is over and 2012 is here, and I’m sure many of you out there have made...
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Free Discount Coupons For Bodybuilding.com Step #1: Write down desired coupon code listed below (Ex. 5off100) Step #2: Click Link Below Step #3...
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Research Articles: What type of cardio is right for my body? Why is it that cardio is always the hot topic of fitness discussion and seems to be...
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2012: A Brand New Year For Establishing And Achieving Your Fitness Goals! Welcome to a whole new year filled with promising results from your...
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