Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
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Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...
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Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
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Top 5 Reasons You Should Be Taking Creatine Creatine is a popular supplement for weight lifters and bodybuilders, but anyone who is serious about...
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How To Eat Pizza And Burn Fat My favorite thing to do as a child was to watch the Ninja Turtles and eat pizza. Even to this day I can’t
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Top 10 Foods for Fat Loss Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But...
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Low carb diets? Do they really work 5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of...
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10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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Get Fit for the Holidays! 5 Tips to Trim not just the Turkey and Tree but You! Well here you are again another holiday year is here and maybe this...
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Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Thanksgiving is here again and it’s one of my favorite...
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Is Raspberry Ketone Really Safe? If you’re looking for a weight loss supplement, you may have come across raspberry ketones supplements...
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5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and...
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