4 Tips To Shrink Your Bodybuilding Grocery Bill Let’s be honest, eating like a bodybuilder ain’t cheap. Consuming large amounts of...
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Will NPC Men’s Physique Contests Take Over Bodybuilding? Author: Alex Borja SPT, HFS The world of bodybuilding is undoubtedly adored by...
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Celebrity Workouts: Kate Beckinsale’s Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she’s equally...
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The Sonoma Diet: Promising Good Quality Food You Love! Author: Shannon Clark While some diets are about strictly adhering to cutting certain foods...
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The Thanksgiving Diet: Eat This Not That Author: Alex Borja B.S. SPT, HFS Thanksgiving is fast approaching and many of us dread the holiday due to...
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The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...
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An Apple A Day Author: William J Sucik I have always been one to go against the grain, no pun intended. You see, I have only been bodybuilding and...
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4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
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Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Protein Quality: What Are Good Sources of Protein? Author: Lyle McDonald What Does Protein Quality Mean? Essentially, protein quality simply...
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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how...
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