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Weight Loss

Posted June 22, 2012 by

3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...

Posted June 14, 2012 by Directlyfitness Team

8 Overlooked Diet Mistakes That Put the Pounds Back On Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...

Posted June 10, 2012 by

Setting the Calorie Deficit – Small, Moderate or Large Author: Lyle McDonald Today I want to look at setting up caloric deficits for fat loss. So...

Posted June 3, 2012 by

Raechelle Chase’s Top 5 Fat Loss Tips! Author: Raechelle Chase 1) Plan & prepare your food ahead of time Spend time pre-cooking meals...

Posted May 31, 2012 by Directlyfitness Team

An Insanely Effective Type of Interval Training Author: Tom Venuto High intensity interval training can be performed correctly in a variety of...

Posted May 27, 2012 by

The Top 4 Exercises For Glutes!:Written by Raechelle Chase Author: Raechelle Chase The glutes and thighs are problem areas for most women, as this...

Posted May 25, 2012 by Directlyfitness Team

Should You Weigh Yourself Everyday or Throw Away Your Scale? Author: Tom Venuto Have you ever had a weight loss expert tell you to “throw...

Posted May 18, 2012 by Directlyfitness Team

Cardio Before Breakfast? It’s A Myth! Author: Brad Schoenfeld We’ve all heard it before, the theory that performing cardio on an empty...

Posted May 15, 2012 by

Healthy Cooking With Anthony Catanzaro! Tips and Recipes on How to Eat Clean To Be Lean! Author: Anthony Catanzaro Healthy Cooking is not as...

Posted May 10, 2012 by Directlyfitness Team

Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...

Posted May 1, 2012 by Directlyfitness Team

Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...

Posted April 28, 2012 by Directlyfitness Team

Speed Eating and Fat Loss: Cut the Calories Author: Tom Venuto A new study just published in a recent issue of the journal Obesity has revealed...

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