Crossfit Training Pros And Cons: Taking A Closer Look Thinking about incorporating some Crossfit training into your normal routine? Or are other...
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Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
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Developing Masculine Pecs If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing...
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10 Common Myths about Upper Body Training You’ve probably heard it all 1000 times; but, things aren’t always as they seem. Many times...
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Proper Technique Of The Lat Pulldown Exercise In a previous exercise technique article, I examined the Cable Row and today I want to examine the...
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Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
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Back to School: 5 Tips To Stay On Track With Your Workouts Well it’s that time again and it’s back to school for many kids and young adults...
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Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...
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How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...
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Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of...
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Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older...
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Breaking the Plateau: Training for the Advanced Body Builders Many a time, advanced body builders complain about experiencing little or no gains...
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