Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although...
READ MORE
The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths...
READ MORE
Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...
READ MORE
The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph So you want to know what the three body types are and how you can find out which...
READ MORE
What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...
READ MORE
Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If so, then you just might have...
READ MORE
Celebrity Workouts: Kate Beckinsale’s Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she’s equally...
READ MORE
Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Author: Rosie Chee, BExSpSc This article will discuss and compare the...
READ MORE
The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...
READ MORE
4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
READ MORE
Arm Secrets: 3 Things You Probably Aren’t Doing Author: Alex Borja B.S. SPT, HFS 1. Truly Using a Mind to Muscle Connection There is a such...
READ MORE
Lean Women train like Men Author: Alex Carson Different personal trainers tend to attract different kinds of people. Statistically around 90% of...
READ MORE
