Transform Your Tummy With These 8 Essential Tips! Author: Rosie Chee, BExSpSc Introduction The flat stomach. The sexy 6-pack. The washboard abs...
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The Cardio Debate for Fat Loss: High Intensity versus Low Intensity Author: Rosie Chee, BExSpSc Introduction It is a mistaken belief that long and...
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3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...
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The Essential 8: Exercises that will get you ripped! Author: Rosie Chee, BExSpSc Introduction So, you want to get lean; you want to be RIPPED! You...
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Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Author: Anthony Catanzaro If I’ve learned anything in life I’ve learned...
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The Top 4 Exercises For Glutes!:Written by Raechelle Chase Author: Raechelle Chase The glutes and thighs are problem areas for most women, as this...
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Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
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The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...
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Lat Growth 101: The Top 3 Ultimate Back Exercises Author: Jessie Miller Ever wonder why famous body builders have that “V” shape in their bodies?...
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Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
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The Top 10 Triceps Training Mistakes and How to Correct Them The triceps muscle group is one of the most underrated areas of the upper body. Often...
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5 Tips to get your glutes to salute Author: Eric Martinez Attention ladies and… gentlemen! You say that you want a nice butt. You go on and on...
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