Workout Videos: Jay Cutler – 7 Weeks Out Arms Training – PART 2 Biceps IFBB Professional, Jay Cutler, is bodybuilding’s most...
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Workout Videos: Jay Cutler – 7 Weeks Out Arms Training – PART 1 Triceps IFBB Professional, Jay Cutler, is bodybuilding’s most...
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Myths Under The Microscope Part 3: Fat Burning Zone & Fasted Cardio Discussion & Afterthoughts Author: Alan Aragon Not an...
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Your Ultimate Workout: Creating Your Own Personalized Workout Author: Alex Borja B.S. SPT, HFS So you want to create your own workout plan, huh?...
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Myths Under The Microscope Part 2: False Hopes for Fasted Cardio False Hopes The bandwagon is lead by blind horses Many trainees pigeonhole weight...
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Weight Lifting Belt Usage: The Science and Evidence Behind It All If you are here than you are undoubtedly interested on the current research and...
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Keep That Chin Up: Pull-ups Vs. Chin-Ups and How To Perform Them Correctly Chin-ups involve the sternal portion of the pectoralis major...
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Myths Under The Microscope Part 1: The Low Intensity Fat Burning Zone The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside...
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Beginners Plan: Motivation and Advice for the Beginning Body Builder It wasn’t too long ago that I was new to the whole workout routine with...
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6 MMA Fighter Weight Training Mistakes and How to Fix Them MMA Weight Training Mistake #1 – Strictly Training The Mirror Muscles. A lot of...
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Wide grip Vs. close grip: are wide-grip barbell curls better than close-grip barbell curls? Opening Argument Defense: Close-grip barbell curls...
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Increase Your Strength: Surprising Reasons Your Tight And Weak Tissue quality is paramount when it comes to building a strong, healthy body. For...
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