NPC National Figure Competitor Denise Bardzik Interviews with Directlyfitness.com Quick stats: Age:39 Height:5’6 Weight:127...
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IFBB Fitness Pro Alexis Paige Interviews with Directlyfitness.com Quick Stats: Height: 5’1 1/2 Weight: 110 Hometown: Houston, tx, but...
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Fitness Model Bry Jensen Interview with Directlyfitness.com Quick stats: Height: 5’2 Weight: 105lbs Measurements: 31-22-20” Titles: None yet...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how...
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NPC Figure Competitor Hope Trask Interviews with Directlyfitness.com Quick stats: Height: 5’4″ Weight: 120lbs ( Off Season) Stage...
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NPC Figure Competitor Megan Donnelson Interviews with Directlyfitness.com Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125...
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Shin Splints: Prevent Shin Splints Effectively With These Tips Author: Shannon Clark Many people who are worried about shin splints prevent them...
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Carbs and Bodybuilding: Determining Your Intake Author: Shannon Clark Including smart bodybuilding carbs on in your diet is important if you want...
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Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...
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WBFF Pro Fitness Diva Monique Kabel Talks with Directlyfitness.com Quick stats: Height: 5’5 Weight: 125 ( competition weight) 135 ( off...
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Meet Cortisol The Fat Storage Hormone Hello, I would like to introduce you to your “stress hormone” her name is Cortisol. She has a pretty name...
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