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Female Zone

Posted September 27, 2011 by Directlyfitness Team

IFBB Figure Pro and Fitness Model Christina Vargas Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? I...

Posted September 22, 2011 by

Weight Training for Women: Part 3 If you continually stick to a weight training program you will begin to see results with in two weeks. Your...

Posted September 18, 2011 by Directlyfitness Team

The Perfect Woman’s Inner Thighs: Mission Impossible? Of all the areas on our bodies, the inner thigh region is one all too difficult to...

Posted September 11, 2011 by

Weight Training for Women: Part 2 During the past years women have made great strides in improving and caring for their bodies. The interest of...

Posted September 7, 2011 by Directlyfitness Team

An Interview with Fitness Model Sophia Parnachelli This great interview will give some details into the life of the sexy and fit Sophia...

Posted September 4, 2011 by

Weight Training for Women: Part 1 Weight training is the easiest and fastest way to improve your female shape! You can gain strength, while...

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