20 Amazing Female Transformations That Will Make Your Jaw Drop Welcome to the first edition of many with our series of inspiring female...
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2014 Is Your Year: 7 Secrets On How To Have A Successful Life! The New Year is upon us. As we say goodbye to 2013, we say hello to 2014 and
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Get Fit for the Holidays! 5 Tips to Trim not just the Turkey and Tree but You! Well here you are again another holiday year is here and maybe this...
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Fight The Fear and Achieve Your Dreams! Five Tips on who to knock out the fear and live the life you want! Author: Anthony Catanzaro Everyone has...
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Back to School: 5 Tips To Stay On Track With Your Workouts Well it’s that time again and it’s back to school for many kids and young adults...
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Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
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Self-Inspiration: 5 steps to inspire yourself to greatness! I’ve been told that I’m a huge inspiration to many. I’m always being asked how I do...
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Anxiety.. A Bodybuilders Story & 10 Steps On How To Overcome It Author: Anthony Catanzaro Throughout my life I’ve experienced times of Anxiety...
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10 Questions and Answers why Acupuncture can help with Fitness! The Chinese art of acupuncture has been practiced for thousands of years. Most...
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Mental Imagery For Training By: Eric and Chris Martinez “In sport, mental imagery is used primarily to help you get the best out of yourself in...
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Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...
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For The Love of Fitness! 7 Ways Fitness Can Help Your Relationship this Valentine’s Day & Everyday! Relationships are not the easiest thing to...
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