10 Common Myths about Upper Body Training You’ve probably heard it all 1000 times; but, things aren’t always as they seem. Many times...
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Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
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The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths...
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Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...
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Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Author: Rosie Chee, BExSpSc This article will discuss and compare the...
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The Tanning Debate: Are The Dangers Really Great Enough to Stop? Author: Alex Borja B.S. SPT, HFS The dangers of tanning have been widely debated...
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? Author: Tom Venuto No Pain, No Gain. Is this aphorism just a fitness myth and downright...
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Lean Women train like Men Author: Alex Carson Different personal trainers tend to attract different kinds of people. Statistically around 90% of...
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3 Hydration Myths Exposed Author: Alex Borja B.S., SPT, HFS Water is the key component to all life. It is necessary for thousands of biological...
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Cardio Before Breakfast? It’s A Myth! Author: Brad Schoenfeld We’ve all heard it before, the theory that performing cardio on an empty...
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Myths Under The Microscope Part 3: Fat Burning Zone & Fasted Cardio Discussion & Afterthoughts Author: Alan Aragon Not an...
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Myths Under The Microscope Part 2: False Hopes for Fasted Cardio False Hopes The bandwagon is lead by blind horses Many trainees pigeonhole weight...
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