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Myths

Posted December 21, 2011 by Directlyfitness Team

Myths Under The Microscope Part 1: The Low Intensity Fat Burning Zone The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside...

Posted November 8, 2011 by Directlyfitness Team

Exposing Persistent Protein Myths: What The Research Shows Myth #1: High protein intakes will not affect muscle protein synthesis. Fact: Greater...

Posted August 20, 2011 by Directlyfitness Team

Myths And Facts About Female Bodybuilding It is a known fact that female bodybuilding is not as prominent when compare to their counterpart. Even...

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