WBFF Pro Fitness Diva Monique Kabel Talks with Directlyfitness.com Quick stats: Height: 5’5 Weight: 125 ( competition weight) 135 ( off...
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Meet Cortisol The Fat Storage Hormone Hello, I would like to introduce you to your “stress hormone” her name is Cortisol. She has a pretty name...
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Female Bodybuilding Motivation “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with...
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Back to Basics: Are We Activating Our Glutes Properly? Author: Eric Martinez When the phrase “Glute Activation” stumbles upon us, what does it...
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Pro Bikini Competitior Cindy Sampson Interviews with Directlyfitness.com Quick Stats: Height: 5’7” Weight: 110 contest 120 offseason Measurements...
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Bodybuilding Motivation: ‘Uncrushable’ “7 months straight. No stopping, no maintenance weeks, no cheat meals. Why? Because if...
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The Double-Edged Sword of “Healthy Fast Food” Author: Tom Venuto What’s on the menu at the big fast food chains lately? Oddly...
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? Author: Tom Venuto No Pain, No Gain. Is this aphorism just a fitness myth and downright...
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Bodybuilding Motivation Video: ‘Birthright’ “Obsessed is how the lazy describe the dedicated.” – Unknown “The secret...
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Burning Calories: A Metabolic Rate Overview Author: Lyle McDonald In the article ‘You Are Not Different’, I made reference to the...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
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Fitness Model Erin Simmons Interview with Directlyfitness.com Quick Stats: Height: 5’7” Weight: 135 Measurements: Biceps: 13”, Waist: 24”, Quads...
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