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Posted August 7, 2012 by Directlyfitness Team

Bodybuilding Motivation: ‘Give Me Everything’ “The last three or four reps is what makes the muscle grow. This area of pain divides...

Posted August 3, 2012 by Directlyfitness Team

Lean Women train like Men Author: Alex Carson Different personal trainers tend to attract different kinds of people. Statistically around 90% of...

Posted July 31, 2012 by

How Many Carbohydrates Do You Need? Author: Lyle McDonald A perennial question, argument and debate in the field of nutrition has to do with how...

Posted July 25, 2012 by

Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet Author: Lyle McDonald Although ketogenic diets are useful for fat...

Posted July 18, 2012 by

Ready & Ripped: Six Secrets to Getting Ripped Naturally! Author: Anthony Catanzaro Throughout my 26 years of working out I’ve come to learn...

Posted July 16, 2012 by

Transform Your Tummy With These 8 Essential Tips! Author: Rosie Chee, BExSpSc Introduction The flat stomach. The sexy 6-pack. The washboard abs...

Posted July 11, 2012 by

The Cardio Debate for Fat Loss: High Intensity versus Low Intensity Author: Rosie Chee, BExSpSc Introduction It is a mistaken belief that long and...

Posted July 8, 2012 by Directlyfitness Team

5 Techniques to Get A Bigger Chest for the Ectomorph [Guaranteed] Author: Alex Borja B.S. SPT, HFS Let’s start off by discussing who and why this...

Posted July 3, 2012 by

Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training...

Posted June 27, 2012 by Directlyfitness Team

Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...

Posted June 25, 2012 by Directlyfitness Team

Bodybuilding Videos: ‘To Be The Best’ “Good things don’t happen by coincidence. Every dream carries with it certain risks, especially...

Posted June 22, 2012 by

3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...

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