3 Day Split Muscle Building Workout A standard 3 day workout routine that focuses on compound exercises, calisthenics and split routine. This...
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Top 10 Foods for Fat Loss Many of you out there still believe that fat loss basically comes from starving yourself and not eating much at all. But...
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Low carb diets? Do they really work 5 tips on how cutting carbs can cut out results I’ve been training for almost 30 years now and at the age of...
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Vitamin D The “Sunshine Vitamin”: 5 Signs you may be deficient For many of us around the globe winter wreaks havoc to our health. Besides dealing...
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10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
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2014 Is Your Year: 7 Secrets On How To Have A Successful Life! The New Year is upon us. As we say goodbye to 2013, we say hello to 2014 and
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The Biggest Mistakes You’re Making in the Gym Think you train hard? Think you’re already doing everything in your power to get bigger...
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Get Fit for the Holidays! 5 Tips to Trim not just the Turkey and Tree but You! Well here you are again another holiday year is here and maybe this...
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Healthy Happy Thanksgiving 2013! 4 Healthy Side Dishes to Accompany Your Traditional Turkey Thanksgiving is here again and it’s one of my favorite...
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Developing Masculine Pecs If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing...
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10 Common Myths about Upper Body Training You’ve probably heard it all 1000 times; but, things aren’t always as they seem. Many times...
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Fight The Fear and Achieve Your Dreams! Five Tips on who to knock out the fear and live the life you want! Author: Anthony Catanzaro Everyone has...
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