Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If so, then you just might have...
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Trainer and Fitness Model Tasha Wall Interviews with Directlyfitness.com Quick stats: Age:28 Height: 5’6 Measurements: 34-27-35 Occupation...
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Celebrity Workouts: Kate Beckinsale’s Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she’s equally...
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The Sonoma Diet: Promising Good Quality Food You Love! Author: Shannon Clark While some diets are about strictly adhering to cutting certain foods...
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The Thanksgiving Diet: Eat This Not That Author: Alex Borja B.S. SPT, HFS Thanksgiving is fast approaching and many of us dread the holiday due to...
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The Do’s & Don’ts of Bulking up! 10 principles to gaining muscle mass with class! Author: Anthony Catanzaro Well it’s that time of year again...
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Miss Texas Bikini Champ Siliana Gaspard Interviews with Directlyfitness.com Quick Stats: Age:25 Height: 5’5” Weight: 120 Measurements...
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Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...
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Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Author: Rosie Chee, BExSpSc This article will discuss and compare the...
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A “Mind Training” Technique That Makes You Stronger Author: Tom Venuto The word “visualization” sometimes conjures up...
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The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...
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Get S.M.A.R.T. About Motivation Author: Regie Simmons Motivation is a facet of exercise that is vitally important for individuals seeking to...
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