8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Protein Quality: What Are Good Sources of Protein? Author: Lyle McDonald What Does Protein Quality Mean? Essentially, protein quality simply...
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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how...
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NPC Figure Competitor Hope Trask Interviews with Directlyfitness.com Quick stats: Height: 5’4″ Weight: 120lbs ( Off Season) Stage...
READ MORE![Endurance: Bodybuilding Motivation From Around the Web [Version 3.0]](http://www.directlyfitness.com/store/wp-content/uploads/2012/09/Endurance.jpg)
Endurance: Bodybuilding Motivation From Around the Web [Version 3.0] “Be proud, but never satisfied.” “The Iron never lies to...
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5 Rules to Battle Depression Through Fitness Author: Anthony Catanzaro Depression is known all over the world as a mental sickness. It’s usually...
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NPC Figure Competitor Megan Donnelson Interviews with Directlyfitness.com Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125...
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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
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What is the Best Time to Perform Your Workouts? Author: Hugo Rivera The question of what is the best time to workout is a very common question...
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Shin Splints: Prevent Shin Splints Effectively With These Tips Author: Shannon Clark Many people who are worried about shin splints prevent them...
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Carbs and Bodybuilding: Determining Your Intake Author: Shannon Clark Including smart bodybuilding carbs on in your diet is important if you want...
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Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...
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