What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...
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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how...
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Raechelle Chase’s Top 5 Fat Loss Tips! Author: Raechelle Chase 1) Plan & prepare your food ahead of time Spend time pre-cooking meals...
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An Insanely Effective Type of Interval Training Author: Tom Venuto High intensity interval training can be performed correctly in a variety of...
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The Top 4 Exercises For Glutes!:Written by Raechelle Chase Author: Raechelle Chase The glutes and thighs are problem areas for most women, as this...
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P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...
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Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
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Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
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Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However...
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Pro Secrets: NPC Bikini Competitor Danesa Robles This Pro Series session we got NPC competitor Danesa Robles to share her workout routine...
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Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to get arms like the...
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Pro Secrets: Motorcycle Racer and Model Stacey McMahon + Video This Pro Series session we got motorcycle racer, professional model, and UPS...
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