Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
READ MORE
The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
READ MORE
The Biggest Mistakes You’re Making in the Gym Think you train hard? Think you’re already doing everything in your power to get bigger...
READ MORE
10 Common Myths about Upper Body Training You’ve probably heard it all 1000 times; but, things aren’t always as they seem. Many times...
READ MORE
Proper Technique Of The Lat Pulldown Exercise In a previous exercise technique article, I examined the Cable Row and today I want to examine the...
READ MORE
Q & A: Do Sprints Interfere with Muscle Growth? Question: I recently came across the following comment on Bret Contreras’ blog with regard to...
READ MORE
Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...
READ MORE
How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...
READ MORE
Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older...
READ MORE
Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...
READ MORE
The Do’s & Don’ts of Bulking up! 10 principles to gaining muscle mass with class! Author: Anthony Catanzaro Well it’s that time of year again...
READ MORE
The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...
READ MORE
