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Training Mistakes

Posted October 30, 2012 by

4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...

Posted October 28, 2012 by Directlyfitness Team

Arm Secrets: 3 Things You Probably Aren’t Doing Author: Alex Borja B.S. SPT, HFS 1. Truly Using a Mind to Muscle Connection There is a such...

Posted October 26, 2012 by Directlyfitness Team

Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...

Posted May 8, 2012 by Directlyfitness Team

The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...

Posted April 20, 2012 by Directlyfitness Team

The Top 10 Triceps Training Mistakes and How to Correct Them The triceps muscle group is one of the most underrated areas of the upper body. Often...

Posted March 30, 2012 by Directlyfitness Team

The Top 10 Bicep Training Mistakes and How to Fix Them Biceps are one of the most sought after muscle groups to be developed worldwide. They are...

Posted November 29, 2011 by Directlyfitness Team

6 MMA Fighter Weight Training Mistakes and How to Fix Them MMA Weight Training Mistake #1 – Strictly Training The Mirror Muscles. A lot of...

Posted September 29, 2011 by Directlyfitness Team

6 Weight Training Mistakes Every Newbie Should Avoid! We have all been there at one time or another, inexperienced in fitness and joining a gym...

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