Crossfit Training Pros And Cons: Taking A Closer Look Crossfit Training Pros And Cons: Taking A Closer Look Thinking about incorporating some Crossfit training into your normal routine? Or are other...
Rep Out: The truth about rep ranges and their role in muscle growth Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering 5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
Testosterone: The Science of Building Muscle Testosterone: The Science of Building Muscle If you’ve been bodybuilding for long, you probably understand how important genetics are for...
The Afterburn Effect: Take Advantage of the Post-Workout Window! The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
3 Day Split Muscle Building Workout 3 Day Split Muscle Building Workout A standard 3 day workout routine that focuses on compound exercises, calisthenics and split routine. This...
10 Tips to Deal with Holiday Weight Gain 10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...
The Biggest Mistakes You’re Making in the Gym The Biggest Mistakes You’re Making in the Gym Think you train hard? Think you’re already doing everything in your power to get bigger...
Developing Masculine Pecs Developing Masculine Pecs If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing...
10 Common Myths about Upper Body Training 10 Common Myths about Upper Body Training You’ve probably heard it all 1000 times; but, things aren’t always as they seem. Many times...
Proper Technique Of The Lat Pulldown Exercise Proper Technique Of The Lat Pulldown Exercise In a previous exercise technique article, I examined the Cable Row and today I want to examine the...
