Breaking the Plateau: Training for the Advanced Body Builders Breaking the Plateau: Training for the Advanced Body Builders Many a time, advanced body builders complain about experiencing little or no gains...
Powerlifting Workout Routines: Your Path To Results Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although...
15 Important Protein Sources For Muscle Growth 15 Important Protein Sources For Muscle Growth If you are trying to build muscle, protein is a critical facet of your diet. Muscle cannot...
The Top 3 Myths About Abs The Top 3 Myths About Abs Myths prevail because people wrongfully believe in them. They are not only misleading, but dangerous as well. Myths...
Rapid Backload Peaking: Carbs, Water, and Sodium Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...
The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph So you want to know what the three body types are and how you can find out which...
Bodybuilding Documentary: I Want to Look Like That Guy [In The Fitness Ads] Bodybuilding Documentary: I Want to Look Like That Guy [In The Fitness Ads] This documentary is a very interesting look inside what it takes to...
2013: Your New Year’s Fitness Resolution Reality Plan! 2013: Your New Year’s Fitness Resolution Reality Plan! Top 10 Answers to make your New Year’s resolution a reality! Author: Anthony Catanzaro Well...
What is the Ideal Body Fat Percentage to See Your Abs? What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your...
Will NPC Men’s Physique Contests Take Over Bodybuilding? Will NPC Men’s Physique Contests Take Over Bodybuilding? Author: Alex Borja SPT, HFS The world of bodybuilding is undoubtedly adored by...
Exercise Improves Sleep Quality Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If so, then you just might have...
Celebrity Workouts: Kate Beckinsale’s Glute Workout Celebrity Workouts: Kate Beckinsale’s Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she’s equally...
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