The Do’s & Don’ts of Bulking up! The Do’s & Don’ts of Bulking up! 10 principles to gaining muscle mass with class! Author: Anthony Catanzaro Well it’s that time of year again...
Cracking Knuckles: What is That Sound and is it Harmful? Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...
Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Author: Rosie Chee, BExSpSc This article will discuss and compare the...
A “Mind Training” Technique That Makes You Stronger A “Mind Training” Technique That Makes You Stronger Author: Tom Venuto The word “visualization” sometimes conjures up...
The Length of the Rest Between Resistance Exercise Sets: A Research Review The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...
4 Major Muscle Gaining Mistakes 4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
Arm Secrets: 3 Things You Probably Aren’t Doing Arm Secrets: 3 Things You Probably Aren’t Doing Author: Alex Borja B.S. SPT, HFS 1. Truly Using a Mind to Muscle Connection There is a such...
Conventional Sprints or Resisted Sprints? Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...
Organic or Conventional Foods… Which One Bro? Organic or Conventional Foods… Which One Bro? Author: Chris and Eric Martinez “Time to put on your grown up hats and make a decision.” Please tell...
Endurance: Bodybuilding Motivation From Around the Web [Version 3.0] Endurance: Bodybuilding Motivation From Around the Web [Version 3.0] “Be proud, but never satisfied.” “The Iron never lies to...
Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
What is the Best Time to Perform Your Workouts? What is the Best Time to Perform Your Workouts? Author: Hugo Rivera The question of what is the best time to workout is a very common question...
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